#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST HOW TO#
#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST FULL#
#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST PRO#
#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST SERIES#

#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST HOW TO#

(Or check out my complete guide to going to the gym alone and how to crush it without fear!)Д¤ things to bring (and what not to bring) to the gym Supreme Nutrition/Flickr If you are going to go with a friend, get on the same page ahead of time about when and how often you can both commit to do this! My time in the gym is for me and me alone, and I donвЂ™t really want anyone else there distracting me. The research is pretty clear that people who have committed workout partners tend to work out more often and miss fewer workouts.Д®nlisting a reliable friend can be a great way to stay motivated to work out.Д«ut you can also become dependent on that person and, if and when they bail, your hard-earned fitness habit goes down with them.Дecide now if youвЂ™re the kind of person who needs that support, or if this is a challenge youвЂ™ll undergo alone.

#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST FULL#

Try this: If youвЂ™re not ready to dive headfirst into a full workout program, at least go in on your first day with one small goal.ДЇor example, burn 200 calories on the treadmill, or do a few sets of 3-4 different upper body strength exercises. There are a million viable ways to get fit, and this is your chance to explore which one might be right for you. You donвЂ™t have to run if you donвЂ™t want to. ThereвЂ™s nothing you HAVE to do, no rules. These are good questions to ask yourself as you pick or create your own workout plan. The physique you covet might inform your workout choice. Scroll down to see some more ideas about what specific workout you should do at the gym if youвЂ™re totally stuck, but as youвЂ™re preparing for your first time, you have a great opportunity to figure out what your goals are. (Even though going to the gym at all is a great accomplishment.) You wonвЂ™t get a good workout because you wonвЂ™t push yourself hard, and without a specific goal to accomplish for that day, youвЂ™ll probably leave early and feel a little bummed - like you didnвЂ™t accomplish anything. YouвЂ™ll bounce around from a little walking on the treadmill, to doing some light bicep curls, to trying out some funky machine youвЂ™ve never seen. Wandering around the gym aimlessly on your first day is a great way to have a crappy experience. Once youвЂ™ve got that figured out, here are the two main things you need: A plan.

#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST SERIES#

(If you havenвЂ™t, I have tons of helpful guides, like my Gym Comparison Series and my insider-secrets for how to negotiate your gym membership.) IвЂ™ll assume youвЂ™ve already decided which gym youвЂ™re going to go to and either secured a guest pass or a membership.

#DOES THE FIRST GO TO SUPERSCRIBE IN 1ST PRO#

HereвЂ™s my complete guide to being prepared, forming a plan, and navigating the gym like a pro on your first day.Дў things to prepare before your first day at the gym The more times you can complete this cycle, the more likely you are to build the habit for life. You want to feel great about going so youвЂ™ll feel encouraged to come back.

The number one thing you want to get out of your first day at the gym is a positive experience. If youвЂ™re getting ready for your first day at the gym, first of all congratulations! Second, IвЂ™ve totally got you covered - hereвЂ™s everything you need to know, bring, and prepare to kick some butt on your first trip. When I started actually taking the gym seriously, I suddenly felt all this pressure, confusion, and a little anxiety at first. Maybe IвЂ™d meander over to a few weight machines, go through the motions, and just try not to look stupid.ДЄnd that was when I wasnвЂ™t actually trying. IвЂ™d gravitate toward the treadmill because it was simple and non-threatening.

I always used to feel completely lost at the gym.

Does the first go to superscribe in 1st